Recipes » Nutrition

Most parents will agree that little ones are never-ending, exhausting balls of energy. Happy Children Whether our kids are cartwheeling across the garden, boogying in the kitchen to loud music, racing through the playground or skipping along the pavement, they are always on the move. However draining that can be for us grown-ups, it’s great for them! We want our kids to stay active,...

One of the nutritious ingredients in our mixes, we love the taste and nutrient profile of quinoa. Here's why it is so fabulous... Quinoa in Flapjack Mix The abundant protein in quinoa is complete protein, which means that it contains all the essential amino acids, including lysine, which is crucial for growing and repairing body tissues.  Quinoa is high is magnesium and riboflavin (B2)....

Healthy meals What makes great family meals? You have told us that they need to be:  Simple – quick, easy recipes that children can get involved in, Nutritious – health-enhancing food for the whole family, Satisfying – food that gives us pleasure and makes us feel good. In our cupboards, space is limited, and in our kitchens time is precious so our ingredients have to work hard to...

After years of seeing fat as a dietary demon, carbs have now taken the spotlight, and low-carb diets such as the Atkins, Keto and Paleo have become something of a trend, with people swearing that shunning carbs helps them to hit their goals. Most of us will have friends who fret about putting on a few pounds when they eat a bowl of pasta....

Our Energy Ball Mix is a great base to quickly whip up some high energy treats that will power you through the day. We love ours rolled in coconut, chia, raw cacao, matcha tea and berry powders - just delicious!  

You might have seen the puzzlement on the faces of the consumers on the BBC1 show 'The Customer is Always Right' when they read our instructions to make our mixes vegan. What's a Chia Egg? We give the best options below for baking for keeping our mixes vegan. 1. Chia or Flax 'Egg' This is a simple solution to using an egg in baking...

We all know that we should be eating a rainbow of fruit and veg to be our healthiest, happiest selves. And, as we become more and more aware of the environment and of our own health, plant-based and vegan diets are becoming one of the biggest food trends in recent years. It’s easy to see why, too! After all, foods such as fruit, veg,...

We get asked a lot if there are any quick tips to keep a focus on healthy eating (yes it's exhausting with kids in the mix, agreed!) and our first suggestion is always to simply to make some switches in the foods you already eat. Take a look at these ideas... Switch flavoured yoghurt for plain or Greek Flavoured fruit yoghurts are touted as...