Five Ways to De-stress Naturally.
Being avid bakers ourselves, we were unsurprised to see the results of a study that claims 1 in 3 Britons bake to de-stress (Independent 29 March 2017). We are big fans of rolling up the sleeves and whisking up a healthy treat or two to put our focus on something positive. We are also big believers that food made with love tastes better and is better for your body! However, we know that getting down in the kitchen isn’t everyone’s cup of tea (that’s why we created our mixes: to make it easier, less time consuming and less messy!) so here’s a few other tips to help stay calm…1. Meditate: We all know we should do it but it can be challenging to make it part of a daily routine. But if this is the one thing you make time for in your hectic schedule, life will be much brighter.
Being able to have time with your thoughts and learn to let them pass you by while putting focus on your breath is the best way we have found to find some inner calm, sleep better and release tension. Try using an app like Calm or Headspace if you need some guidance or tips.