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Finding the cold a little hard to handle, and tired of the never ending sniffles and coughs? One of the best ways to stay fighting fit and get in top form is to eat these delicious body boosting foods to help kickstart the immune system. Focus on raw, real and natural foods for healthy bodies Sweet Potatoes: Naturally sweet and delicious, and cheap and...

We love the mighty oat. There is a good reason porridge, overnight oats, and all things oats are so popular for breakfast or indeed any time of the day. Oats - why are they good for you? A lot of scientific research has gone into the humble oat. Here are a few good reasons to include oats in your diet. (We use them in...

We all know that we need to pile plates with a beautiful rainbow of fruit and veg to keep our little ones (and ourselves!) as healthy and as happy as possible. Yet, another key to keeping healthy – and enjoying the tastiest foods around – is to eat seasonally. Why Eat Seasonally? Although most of us can now buy strawberries in December and Brussels...

Updated: Jun 11, 2019 Sugarwise approved mixes We've been back in the kitchen playing with our Brownie, because we are always looking for ways to make our products better! We wanted to reduce the amount of syrup/sugar you needed to add to the mix and keep the end product as low in sugar as possible, while remaining sweet, indulgently healthy, and most importantly delicious. We've...

Flaxseeds (aka Linseeds) may be tiny but, wow, do they pack a nutritional punch. That's why we use them in every one of our mixes.   Flaxseeds are believed to: Keep hearts healthy Balance hormonesIncrease good cholesterol Decrease bad cholesterol Help prevent cancer Added to this, their antioxidant properties may help reduce the signs of aging, although not those such as: the uncontrollable urge...