The perfect breakfast or morning tea snack to give you the energy to get through the day. With super ingredients like oats, flax, dates and apple with a hint of cinnamon, this nutrient-dense snack tastes delicious and is so quick to make.
The fibre in oats, beta-glucan, has been shown to lower cholesterol. Consuming at least 3g of oat beta-glucan daily can significantly lower cholesterol levels. Also contains omega-3 loaded, heart-friendly flaxseed.
A quick 5 minutes to make, and only 20 minutes to cook.
Gluten-free Oats (26%), Gluten-free Plain Flour (Rice, Potato, Tapioca, Maize, Buckwheat), Dates, Apple (14%), Flaxseed (9%), Cinnamon, Raising Agent: Baking Powder.
Packed in a facility that handles nuts.
Just add: coconut oil or sunflower oil and eggs
(or grated apple if making vegan muffins).
No added sugar
Vegan and Vegetarian
High in Fibre
"Amazing muffin - the whole family loved them!"